What to do if you need urgent support:

This Peer Support Community is not able to handle crisis situations. It is not actively monitored and does not have trained mental health counselling staff. It is first and foremost a community of your peers where you can share and listen to the experiences of others.

If you need urgent support please contact a crisis line listed below:

• US: 1-800-273-8255 (available 24/7) or text HOME to 741741 (available 24/7)

• Canada: 1-833-456-4566 (available 24/7) or text 45645 (4 p.m. – Midnight ET)

• UK: 0800 689 5652 (available 6pm to 3:30am) or text SHOUT to 85258 (available 24/7)

• Or use https://findahelpline.com/ to find a local helpline in your country.